Candy and Tangy Kale Salad

Kale salad is a flexible dish that brings collectively one of the best of each worlds – well being and taste. The mix of contemporary kale, juicy apples, and tart craisins affords a symphony of textures and tastes. The toasted almonds add a pleasant crunch, whereas the crumbled feta provides a creamy counterpoint to the crisp greens. The home made dressing, a mix of olive oil, lemon, and a touch of garlic, ties all of it along with its vivid and tangy taste. Prepared in simply 20 minutes, this salad is ideal for a busy weekday lunch or as a facet dish for your loved ones dinner. It’s a easy but spectacular method to introduce extra greens into your food plan, with out compromising on style.

Ingredient Breakdown & Substitutions

Diving into the guts of our candy and tangy kale salad, let’s discover the substances that make this dish so particular and their versatile substitutes. Whether or not you’re adapting to dietary wants or simply experimenting with what’s in your pantry, this breakdown will information you to create a salad that’s uniquely yours.

  • Kale: The star of the present, kale is wealthy in vitamins and fiber. Curly or flat-leaf varieties each work nicely.
  • Apples: Add a pure sweetness; be happy to make use of any selection. Pears are a superb substitute.
  • Craisins: These dried cranberries carry a tartness and chewy texture. Raisins or chopped dates can be utilized as an alternative.
  • Almonds: Present crunch and nuttiness. Substitute with sunflower seeds for a nut-free choice.
  • Feta Cheese: Provides a creamy, salty ingredient. Goat cheese or blue cheese can be utilized as alternate options, or a plant-based feta cheese as wanted.

Ceaselessly Requested Questions

Does kale should be blanched?

Kale is typically blanched to melt the leaves and eliminate its bitterness. Whereas some salad recipes do embrace this additional step, you don’t want to fret about it right here. The dressing, Craisins, nuts, and cheese mood down the kale for a merely scrumptious salad!

How do you make uncooked kale tender?

This extra step shouldn’t be mandatory, but it surely does produce probably the most tender kale. Take away the kale leaves from the stems and chop them into bite-sized items. Place in a big bowl and drizzle with a little bit of olive oil, lemon juice, or apple cider vinegar. Therapeutic massage the kale along with your arms for a couple of minutes, or till softened. 

What kind of kale ought to I take advantage of?

We use curly leaf fashion kale on this kale salad, however you may also be happy to make use of Tuscan fashion kale. For each varieties, make sure that to chop off the stem earlier than you chop the leaves.

Can I take advantage of a special dressing?

We love the home made salad dressing that goes together with this candy kale salad, however you may all the time use a special retailer purchased or home made dressing. Poppyseed dressing, as seen in our strawberry and spinach salad recipe, would even be completely scrumptious.

Apple Choices

Use your favourite forms of apple when creating your kale salad. We love Granny Smith and Honeycrisp ourselves, so we used each! Another apples to select from embrace:

  • Fuji
  • Pink Girl
  • Jazz
  • Empire

It’s also possible to change the apples for pears, or use each for a tasty variation!

Nut Choices

Our kale crunch salad will get an additional crunch from the sliced almonds. That mentioned, you may also use:

  • Pecans
  • Walnuts
  • Sunflower seeds

Regardless of which nut you select, think about toasting them first. It’s going to add much more crunch and taste to the ultimate outcomes! When you have an allergy, you may also omit them fully.

Bear in mind: That is your salad, so be happy so as to add or take away something that you really want!


  • Dressing too tangy? Add a bit extra sugar to steadiness it out.
  • Salad too dry? Drizzle somewhat additional olive oil to moisten.
  • Kale too robust? Guarantee it’s chopped nicely and think about massaging it with olive oil.

Suggestions From the Chef

  • Therapeutic massage your kale: This helps soften the leaves and scale back bitterness.
  • Chop substances uniformly: This ensures each chunk is balanced in taste and texture.
  • Toast the almonds: It intensifies their taste and provides additional crunch.

Storage Directions

You possibly can retailer any leftovers in an hermetic container within the fridge. We suggest that you simply retailer it with out the dressing in order that it stays contemporary! It’s going to hold for 1-2 days. Any longer and the kale leaves will begin to wilt. 

Extra Favourite Salad Recipes

Watch the video beneath the place Caytlin will stroll you thru each step of this recipe. Typically it helps to have a visible, and we’ve all the time received you lined with our cooking present. You could find the whole assortment of recipes on YouTube, Facebook Watch, or our Facebook Page, or proper right here on our web site with their corresponding recipes.

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