Mitchell Hooper Discusses Dangers and Advantages of CrossFit, Attracts Parallel to Strongman

Hooper was in nice place to make a comparability.

Within the present strongman pantheon, a star in all probability doesn’t shine any brighter than Mitchell Hooper. The Canadian athlete is the reigning World’s Strongest Man (WSM) champion and has firmly established his general dominance atop the game of strongman. As a flexible athlete, Hooper is clearly additionally keen to flex his health data. He posted this sooner or later after the conclusion of the 2023 CrossFit Games.

On August 7, 2023, Hooper posted a video to his YouTube channel the place he carried out a mixture of strongman and CrossFit workouts. It seems to be a round-up of clips from earlier movies which have appeared on Hooper’s channel. Within the course of, the athlete mentioned the distinction between the 2 totally different athletic disciplines. The video is overlayed with Hooper strolling in an undisclosed neighborhood, narrating his included exercises whereas sharing his ideas. The narrated dialog takes place all through the clip.

Extra from Breaking Muscle:

Over the course of his varied exercise clips, Hooper seemingly leaves no stone unturned. Highlights included him performing variations of high-rep log presses, clean & jerks, muscle-ups on a pull-up bar, soar rope, running on a treadmill, and traditional back squats.

In the long run, Hooper used a well-recognized argument towards strongman’s results on one’s well being because it pertains to CrossFit. Hooper notably highlighted the distinctive assessments of elite competitors.

“The massive problem with CrossFit is that you simply take what the professionals do, and it’s kind of the identical argument as, ‘Strongman’s not good on your well being,’ which, after all it’s not … since you’re pushing your physique previous what it’s able to and, ultimately, generally that causes you to interrupt down. And CrossFit’s the identical approach.

Once you take a look at how CrossFit Video games are deliberate, typically instances once you’re coping with the perfect on the earth, you’re going to program issues in a approach that make it notably difficult on the physique. Let’s say you do a squat right into a deadlift right into a clear. That’s massively difficult on the posterior chain and your again goes to explode. However that’s the aim. Once you’re at a contest and also you’re on the skilled stage, that’s what you have to be doing.”

On the native, non-professional stage, Hooper condensed his argument in a fashion extra accessible for much less skilled athletes and leisure lifters who don’t plan to shine on the Games. How athletes use CrossFit to get match can range drastically from individual to individual, with everybody having totally different targets and desires.

“The most important issue [at the local level] is that each CrossFit field is kind of as much as the one that runs it. Do you wish to observe that fashion of programming? Do you wish to observe it extra holistic? And ultimately, CrossFit has a complete bunch of basic motion patterns that they consider are basic abilities, that they consider embody health.

I feel the one time you get right into a problem, and why folks typically hate on CrossFit and name it ‘silly,’ is once you do one thing like a high-rep clear & jerk with somebody who’s not proficient at doing the clear & jerk within the first place … that turns into actually harmful as a result of your energy stage and talent stage have such a discrepancy.”

It’s that discrepancy that Hooper says creates a battle for CrossFitters of all expertise ranges. Per Hooper, it’s right here {that a} coach ought to grow to be a big precedence.

“So, that’s what occurs with CrossFit. Even in case you’re not notably sturdy, that zero talent goes to should be balanced out with some kind of energy. So that you’re robotically stronger than your talent lets you be. And that’s the place a very sensible and actually good coach goes that will help you get there.”

Extra from Breaking Muscle:

Maybe few different folks might clarify the challenges and disadvantages of CrossFit as eloquently as Hooper. His rationale as an elite energy sports activities athlete is smart and is one any potential CrossFitter ought to heed.

Featured picture: Mitchell Hooper on YouTube

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