139: Alternate options to facial injections

Sharing some alternate options to facial injections! You can also use FITNESSISTA15 here for one in every of my favourite wellness and anti-aging instruments: the crimson mild face masks. 

Hello associates! How are ya? I hope you’re having fun with the morning to date! I’ve a brand new put up for you this morning + a corresponding podcast episode for individuals who wish to pay attention on-the-go!


This was a preferred readers request put up, particularly since I’ve talked about earlier than that I haven’t had any facial injections, like Botox or fillers, and haven’t any want to within the close to future. That is ZERO shade to anybody who has had these procedures – do what makes you content and really feel good! – I simply know they’re not a match for me, proper now (by no means say by no means although, proper?). All of my associates who’ve gotten Botox, and many others., swoon about it, however I really feel like I’m the one that would have a loopy response or reply horribly.

Some reader associates requested me if I’d do a put up with my favourite alternate options for those who’re additionally just a little cautious of facial injections.

139: Alternate options to facial injections


Frownies are a novel and skincare product designed to assist cut back the looks of wrinkles and high quality strains, significantly on the brow and between the eyebrows. They had been initially created by a live performance pianist within the late 1800s (!) who didn’t need a furrowed forehead. You can read more about the history here! It has continued to be household run and owned for a number of generations.

Frownies are specialised adhesive patches are constituted of pure, skin-friendly supplies. They work by gently holding the pores and skin in place, stopping facial muscle mass from contracting and forming creases whilst you sleep. Consider Frownies as your magnificence secret weapon towards undesirable furrows and features.

By sporting these discreet patches in a single day or for a couple of hours through the day, you’re giving your pores and skin an opportunity to chill out and rejuvenate, serving to to melt the looks of wrinkles over time. Frownies are all about pure skincare and non-invasive self-care, providing a substitute for extra aggressive remedies like injections or surgical procedure.

I significantly just like the Frownies for my 11s (or WTF strains) in the course of my brow.


Right here’s the way it works: A specialised gadget with high quality, sterile needles creates managed micro-injuries on the floor of your pores and skin. Don’t fear, it’s not as intense because it sounds! These micro-injuries set off your pores and skin’s pure restore course of, stimulating the manufacturing of collagen and elastin – two key proteins chargeable for sustaining your pores and skin’s firmness and suppleness.

Micro-needling can assist decrease the looks of high quality strains, wrinkles, pimples scars, and even stretch marks. It’s additionally appropriate for varied pores and skin varieties and tones.

Laser remedies like IPL, Halo, and BBL

Laser remedies work their transformative magic by way of the centered vitality of sunshine. Image a precision beam of sunshine focusing on particular areas of your pores and skin, stimulating collagen manufacturing, and inspiring mobile renewal.

From IPL (Intense Pulsed Mild) to Halo and BBL (BroadBand Mild), every laser therapy has its personal distinctive superpowers. They’ll zap away sunspots, even out pores and skin tone, and easy out texture irregularities. Laser remedies are non-surgical and require minimal downtime. Discuss to your esthetician about what they suggest to your distinctive pores and skin tone, texture, and objectives.

Purple mild remedy

Purple mild remedy can assist with irritation, therapeutic, pores and skin texture, and collagen manufacturing. My favourite technique to get in facial crimson mild remedy, is thru this red light face mask. Use FITNESSISTA15 for 15% off. 

From their website:

“Mild remedy is a mild, non-invasive therapy that mimics low-level rejuvenating wavelengths present in pure daylight. This enjoyable and efficient therapy warms the pores and skin, boosts your temper, and enhances your pure glow.”



There are numerous speciality facials that may assist with pores and skin texture and therapeutic. I’ve heard wonderful issues about hydro facials. The method includes cleaning, exfoliating, extracting, and infusing your pores and skin with a cocktail of nourishing serums. A mild vortex of water, peptides, and antioxidants is used to cleanse your pores, take away impurities, and supply deep hydration to the pores and skin.

Face yoga

By participating in particular facial actions, stretches, and massages, you’ll encourage muscle preservation, which is essential for anti-aging. I love to follow this account for face yoga! 

Actually good skincare!

With the fitting arsenal of merchandise, you’re treating your pores and skin to nourishing components that may promote mobile rejuvenation, enhance collagen manufacturing, and assist fade high quality strains and wrinkles. Anti-aging skincare is sort of a defend towards environmental aggressors. Think about a protecting barrier that shields your valuable pores and skin from free radicals, UV rays, and pollution, all of which might speed up the growing older course of. With the fitting skincare routine, you’re not simply preserving your magnificence – you’re safeguarding it for years to come back.

Some of my favorite skincare products are in this post.

It’s essential to have a routine that features a cleanser, a prep (often a toner), a therapy (like an in a single day serum or Vitamin C serum for day), and safety (by way of moisturizer, utilizing SPF moisturizer through the day). For those who want recs, ship me an e mail and I’d love to assist! (gina@fitnessista.com)

Diet and hydration

Whereas skincare can have an effect on pores and skin high quality and texture on a floor stage, I believe it’s much more essential to nourish, defend, and hydrate from WITHIN. Keep away from inflammatory meals and oils, give attention to water-dense meals (like fruits and veggies), hydrate (utilizing minerals and electrolytes as wanted), and eat the rainbow, for a wide range of minerals, vitamins, and antioxidants by way of your eating regimen. If you eat nicely and nourish your physique, your pores and skin will replicate this on the surface.

So, spill, associates: have you ever tried facial injections or any of the strategies talked about above? Am I lacking something on the record?



Extra sources from this episode:

If any of my fellow well being skilled associates are searching for one other method to assist their shoppers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I believe is a phenomenal mission. You may completely be a part of for those who don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluation of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I exploit day-after-day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is wonderful.)

Thanks a lot for listening and for all your assist with the podcast! Please remember to subscribe, and go away a ranking or evaluation for those who loved this episode. For those who go away a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you. 

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