137: Prime 3 physique composition errors to keep away from with Sara Frenza

Hello associates! I hope you’re having a beautiful day!

I’ve bought a brand new podcast episode up this morning, and am chatting with Sara Frenza about altering physique composition.

137: Prime 3 physique composition errors to keep away from with Sara Frenza

Listed here are a number of the issues we discuss on this episode:

– Prime errors we see with regards to altering physique composition

– What physique composition means

– Various factors that have an effect on metabolic well being

– How you can eat extra protein

and so.a lot.extra!

Right here’s a bit extra about Sara and her background:

Sara Frenza is a printed health mannequin and author, diet and physique transformation coach, and the proprietor of Sara Frenza Health and Diet. After overcoming her personal struggles with persistent weight-reduction plan and post-pregnancy weight achieve, Sara found a sustainable method to dropping over 50 lbs. and reworking her physique composition. Now, she helps girls obtain their dream our bodies by way of her 1:1 teaching program, specializing in the unique Restore, Lean out, and Maintain physique transformation protocol. With a ardour for empowering girls, Sara has been printed in high health magazines and graced the covers twice. Her journey from avoiding mirrors to turning into a health mannequin in her 40s serves as an inspiration to girls worldwide.

You’ll be able to join with Sara on Instagram and on her website. Download a copy of her free recipe ebook here.

Extra sources from this episode:

Try this podcast episode about progressive overload coaching and the way it works.

If any of my fellow well being skilled associates are on the lookout for one other manner to assist their shoppers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I believe is a good looking mission. You’ll be able to completely be a part of when you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluation of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of day by day, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.)

Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a score or evaluation when you loved this episode. In case you go away a score, head to this page and also you’ll get just a little “thanks” present from me to you. 

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